Performing at a high level often comes at a cost. Whether that cost is your mental wellbeing, time with loved ones, or recognizing a downturn in your mood, overcoming burnout means getting back in touch with your needs and your joy.

Anxiety and depression are your body's warning signs that something isn't working for you. Finding your light again is possible by realigning your daily life with the things that truly matter to you.

When Daniel and Marisa first came in, they weren’t on the verge of breaking up — but they felt more like roommates than partners. They missed the warmth they used to share, but neither knew how to bridge the distance.

James was 38, thriving in a competitive field — at least on paper. Inside, he felt exhausted and disconnected from the life he’d worked so hard to build. Even when he hit his goals, the satisfaction was fleeting, quickly replaced by the pressure to reach the next milestone.

For Lena, anxious thoughts had become part of daily life. She reached out looking for clarity — and found a space to slow down, breathe, and learn how to respond rather than react. Over time, calm became her new baseline.